Ashtanga Class – Students are introduced to the breathing style and fundamentals of Ashtanga; a yoga practice developed by Pattabhi Jois of Mysore, India. Ashtanga is typically a dynamic, heat building practice that focuses on strength, concentration and flexibility.
Community Class - the regular Moksha Yoga series taught by new teachers. Free only for students that hold unlimied passes, otherwise cost is minimum $5.00 donation and is suitable for students of all levels.
Karma - is the regular Moksha yoga series but students may only attend by donation (minimum $5.00 - all proceeds go to charity, no passes) this class is suitable for students of all levels.
Moksha - The Moksha Yoga series which consists of 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced, giving a balanced cardiovascular workout.
Power Flow - A challenging and innovative flow class inspired by Baron Baptiste and it is not suitable for beginners. Very cardiovascular, you are constantly flowing through poses.
Privates - are when the studio is available for one-on-one or group private instruction (depending on teacher availability)
Please note:
- All classes are done in a hot room.
- All classes are 90 minutes long unless otherwise indicated and are open to all levels of experience. Please be aware that the PowerFlow classes are more intense and provide a different experience from a regular Moksha class.
- Drop in! Reservations are not necessary.
- Arrive 15 minutes prior to class time, latecomers not permitted.
- Bring a bath towel, yoga mat and bottle of water (all available - to rent or to buy). Click here for more info.
Please read the information found on the What to Bring page for helpful tips. |
