looking for Moksha Yoga NDG?  click here for their schedule.



Please note:

• All classes are in English and sanskrit (with the exception of the bilingual classes)
• All classes are done in a hot room.
• All classes are 90 minutes long unless otherwise indicated and are open to all levels of experience. Please be aware that the PowerFlow classes are more intense and provide a different experience from a regular Moksha class.
• Drop in! Reservations are not necessary.
• Arrive 15 minutes prior to class time, latecomers not permitted.
  
• Bring a bath towel, yoga mat and bottle of water (we no longer sell plastic water bottles, but the towels and mats are ). Click here for more info.

Class Descriptions:


Yin Class – Yin is all about long holds done in silence.  There is no perfect pose, you are encouraged to be in total comfort with no muscular strain, to constantly shift into place and position, and then, ultimately, to do the pose without moving.  The goal of Yin is to minimize the use of muscle tension and to stretch the fascia, the deep connective tissue, the meridian highways of the body, to stimulate the flow of Chi.  Typically, it involves seated positions held for 2-5 minutes.

Ashtanga Class – Students are introduced to the breathing style and fundamentals of Ashtanga; a yoga practice developed by Pattabhi Jois of Mysore, India.  Ashtanga is typically a dynamic, heat building practice that focuses on strength, concentration and flexibility. 

Community Class - the regular Moksha Yoga series taught by new teachers. Free only for students that hold unlimited passes, otherwise cost is minimum $5.00 donation and is suitable for students of all levels.

Karma - is the regular Moksha yoga series but students may only attend by donation (minimum $5.00 - all proceeds go to charity, no passes) this class is suitable for students of all levels.

Moksha - The Moksha Yoga series which consists of 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced, giving a balanced cardiovascular workout.

Moksha Flow - Integrating the Moksha Yoga series with Vinyasa Flow will charge up your practice to the next level! Emphasis will be on the synergy between breath and movement to help you deepen your practice.

Power Flow - A challenging and innovative flow class inspired by Baron Baptiste and it is not suitable for beginners.  Very cardiovascular, you are constantly flowing through poses.

Privates - are when the studio is available for one-on-one or group private instruction (depending on teacher availability)

First time trying Moksha Yoga?
Please read the information found on the What to Bring page for helpful tips.